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Beans, pinto, mature seeds, cooked, boiled, without salt
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
2.6
2.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
765
150
630
89
531
102
519
122
426
79
331
74
117
38
108
24
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
436
[9%]
220
[5%]
[5%]
147
[12%]
96
[8%]
[8%]
50
[10%]
46
[9%]
[9%]
46
[3%]
18
[1%]
[1%]
1
[0%]
13
[1%]
[1%]
2.1
[7%]
3
[11%]
[11%]
2
[55%]
n/a
1
[4%]
560u
[2%]
[2%]
453u
[9%]
768u
[15%]
[15%]
219u
[5%]
223u
[6%]
[6%]
Vitamins profile [mg/100gr.]
35
[6%]
9
[2%]
[2%]
800u
[1%]
1
[1%]
[1%]
0.9
[2%]
n/a
318u
[2%]
637u
[5%]
[5%]
229u
[10%]
28u
[1%]
[1%]
210u
[4%]
153u
[3%]
[3%]
193u
[18%]
22u
[2%]
[2%]
172u
[43%]
14u
[4%]
[4%]
172u
[43%]
14u
[4%]
[4%]
172u
[43%]
14u
[4%]
[4%]
62u
[6%]
0
[0%]
[0%]
4u
[3%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
