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healnut.com: Nutritional comparative between Roman beans and Soups
spanish version
roman_beans.png

Beans, cranberry (roman), mature seeds, raw

soup.png
White white red mushroom

CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed

TOTAL
SCORE
women6.7
man1.9
TOTAL
SCORE
women26.8
man21.3

Macronutrients Macronutrients profile [gr./100 gr.]

23
12
25
39

2
88
2
7

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women98.8
man65

Energy Energy [kcal / 100gr.]

Beans, cranberry (roman), mature seeds, raw
335
CAMPBELL Soup Company, CAMPBELL
56
ENERGY
SCORE
women2.4
man2.2
36
ENERGY
SCORE
women14.6
man12.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1838
 
 
 
0
 
 
 
1580
 
 
 
0
 
 
 
1245
 
 
 
0
 
 
 
1205
 
 
 
0
 
 
 
1017
 
 
 
0
 
 
 
969
 
 
 
0
 
 
 
346
 
 
 
0
 
 
 
273
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.9
0
PROTEIN
SCORE
women50.1
man41.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1332 [28%]
 
 
218
[5%]
 
 
6 [0%]
 
 
508
[25%]
 
 
372 [30%]
 
 
n/a
156 [31%]
 
 
n/a
127 [8%]
 
 
16
[1%]
 
 
5 [17%]
 
 
0
[0%]
 
 
3.6 [15%]
 
 
n/a
0.9 [18%]
 
 
n/a
794u [20%]
 
 
n/a
13u [17%]
 
 
n/a
MINERAL
SCORE
7.8
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

1.5 [10%]
 
 
n/a
748u [15%]
 
 
n/a
747u [68%]
 
 
n/a
604u [151%]
 
 
n/a
604u [151%]
 
 
n/a
604u [151%]
 
 
n/a
309u [13%]
 
 
n/a
213u [19%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
32.7