healnut.com: Nutritional comparative between Roman beans and Soups

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healnut.com: Nutritional comparative between Roman beans and Soups

Food

Nutrients

Recipes

Accounts

spanish version

Beans, cranberry (roman), mature seeds, raw

select

chicken

egg

CAMPBELL Soup Company, CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles

TOTAL
SCORE

women

6.9

man

1.7

TOTAL
SCORE

women

26.8

man

21.3

Macronutrients profile [gr./100 gr.]

23

12

25

39

3

90

5

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

98.8

man

65

Energy [kcal / 100gr.]

Beans, cranberry (roman), mature seeds, raw

335

CAMPBELL Soup Company, CAMPBELL

41

ENERGY
SCORE

women

1.8

man

1.6
40

ENERGY
SCORE

women

14.6

man

12.9
0

Essential Aminoacid profile (mg/100gr.)

1838

0

1580

0

1245

0

1205

0

1017

0

969

0

346

0

273

0

PROTEIN
SCORE

women

6.2

man

5.1
0

PROTEIN
SCORE

women

50.1

man

41.1
100

Main lipids profile [gr/100gr.]

0

6u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1332 [28%]

286
[6%]

372 [30%]

n/a

6 [0%]

196
[10%]

156 [31%]

n/a

127 [8%]

8
[1%]

5 [17%]

150u
[1%]

3.6 [15%]

n/a

0.9 [18%]

n/a

794u [20%]

n/a

MINERAL
SCORE

4.2

MINERAL
SCORE

18.4

Vitamins profile [mg/100gr.]

1.5 [10%]

n/a

748u [15%]

n/a

747u [68%]

n/a

604u [151%]

n/a

604u [151%]

n/a

604u [151%]

n/a

309u [13%]

n/a

213u [19%]

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

32.7