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healnut.com: Nutritional comparative between Other and Cheese
spanish version
blue_fish.png
Cooked

Fish, roe, mixed species, cooked, dry heat

cheese.png

Cheese, pasteurized process, swiss, without di sodium phosphate

TOTAL
SCORE
women14.4
man10.4
TOTAL
SCORE
women29.6
man24.9

Macronutrients Macronutrients profile [gr./100 gr.]

29
59
8
5

25
42
25
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, roe, mixed species, cooked, dry heat
204
Cheese, pasteurized process, swiss, without di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
21
ENERGY
SCORE
women8.9
man7.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2509
 
 
 
2186
 
 
 
2179
 
 
 
2454
 
 
 
1676
 
 
 
1481
 
 
 
1465
 
 
 
1143
 
 
 
1401
 
 
 
1256
 
 
 
1305
 
 
 
802
 
 
 
710
 
 
 
640
 
 
 
375
 
 
 
360
 
 
 
PROTEIN
SCORE
women53.8
man44.2
100
PROTEIN
SCORE
women62.2
man51.1
100

lipids Main lipids profile [gr/100gr.]

3.1 [195%]
 
 
0
[0%]
 
 
479u
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
97

Minerals Mineral & oligoelements profile [mg/100gr]

28 [2%]
 
 
772
[51%]
 
 
117 [6%]
 
 
681
[34%]
 
 
515 [41%]
 
 
540
[43%]
 
 
283 [6%]
 
 
216
[5%]
 
 
26 [5%]
 
 
29
[6%]
 
 
1.3 [5%]
 
 
3.6
[14%]
 
 
770u [3%]
 
 
610u
[2%]
 
 
128u [3%]
 
 
27u
[1%]
 
 
52u [69%]
 
 
16u
[21%]
 
 
13u [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
14

VitaminsVitamins profile [mg/100gr.]

16 [11%]
 
 
0
[0%]
 
 
2.2 [16%]
 
 
38u
[0%]
 
 
1.2 [23%]
 
 
260u
[5%]
 
 
1 [86%]
 
 
276u
[25%]
 
 
277u [25%]
 
 
14u
[1%]
 
 
91u [13%]
 
 
221u
[32%]
 
 
185u [8%]
 
 
36u
[2%]
 
 
92u [23%]
 
 
6u
[2%]
 
 
92u [23%]
 
 
6u
[2%]
 
 
92u [23%]
 
 
6u
[2%]
 
 
11.5u [289%]
 
 
1.2u
[31%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.3
VITAMIN
SCORE
29.2