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healnut.com: Nutritional comparative between Herring and Pizza
spanish version
herring.png
pacific Cooked

Fish, herring, Pacific, cooked, dry heat

pizza.png

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust

TOTAL
SCORE
women14.4
man8.7
TOTAL
SCORE
women23
man18.8

Macronutrients Macronutrients profile [gr./100 gr.]

21
63
18

12
51
4
2
11
20

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, herring, Pacific, cooked, dry heat
250
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
243
ENERGY
SCORE
women10.6
man9.3
37
ENERGY
SCORE
women10.9
man9.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1930
 
 
 
576
 
 
 
1708
 
 
 
1024
 
 
 
1083
 
 
 
647
 
 
 
968
 
 
 
554
 
 
 
921
 
 
 
393
 
 
 
820
 
 
 
604
 
 
 
622
 
 
 
280
 
 
 
235
 
 
 
113
 
 
 
PROTEIN
SCORE
women26.3
man21.6
93.2
PROTEIN
SCORE
women45.7
man37.5
100

lipids Main lipids profile [gr/100gr.]

2.4 [147%]
 
 
149u
[9%]
 
 
99u
 
 
 
31u
 
 
 
0 [0%]
 
 
24u
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
73

Minerals Mineral & oligoelements profile [mg/100gr]

95 [5%]
 
 
578
[29%]
 
 
542 [12%]
 
 
195
[4%]
 
 
292 [23%]
 
 
207
[17%]
 
 
106 [7%]
 
 
167
[11%]
 
 
41 [8%]
 
 
24
[5%]
 
 
1.4 [5%]
 
 
2.1
[7%]
 
 
680u [3%]
 
 
1.6
[6%]
 
 
58u [1%]
 
 
265u
[5%]
 
 
100u [3%]
 
 
142u
[4%]
 
 
47u [62%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
12.8

VitaminsVitamins profile [mg/100gr.]

2.8 [20%]
 
 
3.6
[25%]
 
 
1.2 [23%]
 
 
573u
[11%]
 
 
n/a [-2%]
 
 
900u
[2%]
 
 
519u [22%]
 
 
n/a
73u [7%]
 
 
286u
[26%]
 
 
256u [23%]
 
 
263u
[24%]
 
 
35u [5%]
 
 
46u
[7%]
 
 
9.6u [241%]
 
 
0.6u
[15%]
 
 
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
n/a [-833%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
730u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
40u