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healnut.com: Nutritional comparative between Freshwater bass and Freshwater bass
spanish version
freshwater_bass.png
Cooked

Fish, bass, freshwater, mixed species, cooked, dry heat

freshwater_bass.png
Cooked

Fish, bass, freshwater, mixed species, cooked, dry heat

TOTAL
SCORE
women16
man12.2
TOTAL
SCORE
women16
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

24
69
5
2

24
69
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, bass, freshwater, mixed species, cooked, dry heat
146
Fish, bass, freshwater, mixed species, cooked, dry heat
146
ENERGY
SCORE
women6.3
man5.6
21
ENERGY
SCORE
women6.3
man5.6
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2221
 
 
 
2221
 
 
 
1965
 
 
 
1965
 
 
 
1246
 
 
 
1246
 
 
 
1114
 
 
 
1114
 
 
 
1060
 
 
 
1060
 
 
 
944
 
 
 
944
 
 
 
716
 
 
 
716
 
 
 
271
 
 
 
271
 
 
 
PROTEIN
SCORE
women52.6
man43.2
100
PROTEIN
SCORE
women52.6
man43.2
100

lipids Main lipids profile [gr/100gr.]

871u [54%]
 
 
871u
[54%]
 
 
87u
 
 
 
87u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
27
EFA
SCORE
27

Minerals Mineral & oligoelements profile [mg/100gr]

456 [10%]
 
 
456
[10%]
 
 
256 [20%]
 
 
256
[20%]
 
 
103 [7%]
 
 
103
[7%]
 
 
90 [5%]
 
 
90
[5%]
 
 
38 [8%]
 
 
38
[8%]
 
 
1.9 [6%]
 
 
1.9
[6%]
 
 
1.1 [23%]
 
 
1.1
[23%]
 
 
830u [3%]
 
 
830u
[3%]
 
 
119u [3%]
 
 
119u
[3%]
 
 
16u [22%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
2
[1%]
 
 
1.5 [11%]
 
 
1.5
[11%]
 
 
865u [17%]
 
 
865u
[17%]
 
 
138u [6%]
 
 
138u
[6%]
 
 
90u [8%]
 
 
90u
[8%]
 
 
87u [8%]
 
 
87u
[8%]
 
 
35u [5%]
 
 
35u
[5%]
 
 
17u [4%]
 
 
17u
[4%]
 
 
17u [4%]
 
 
17u
[4%]
 
 
17u [4%]
 
 
17u
[4%]
 
 
2.3u [58%]
 
 
2.3u
[58%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.6
VITAMIN
SCORE
10.6