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Fish, salmon, chinook, smoked, (lox), regular
Egg, whole, cooked, omelet
10.1
6.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1679
768
1486
915
942
723
842
565
801
468
714
572
541
320
205
140
Main lipids profile [gr/100gr.]
23u
356u
523u
[33%]
34u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
2000
[100%]
161
[8%]
[8%]
175
[4%]
113
[2%]
[2%]
164
[13%]
161
[13%]
[13%]
11
[1%]
46
[3%]
[3%]
18
[4%]
10
[2%]
[2%]
n/a
[-25%]
5
[120%]
[120%]
850u
[3%]
1.6
[5%]
[5%]
310u
[1%]
0.9
[4%]
[4%]
230u
[6%]
88u
[2%]
[2%]
38u
[51%]
27u
[36%]
[36%]
17u
[0%]
32u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
212
[38%]
[38%]
4.7
[34%]
60u
[0%]
[0%]
n/a
[-2%]
1.2
[2%]
[2%]
870u
[17%]
1.2
[24%]
[24%]
101u
[9%]
404u
[37%]
[37%]
278u
[12%]
121u
[5%]
[5%]
26u
[4%]
152u
[22%]
[22%]
23u
[2%]
58u
[5%]
[5%]
2u
[1%]
39u
[10%]
[10%]
2u
[1%]
39u
[10%]
[10%]
2u
[1%]
39u
[10%]
[10%]
n/a
[-833%]
5u
[4%]
[4%]
3.3u
[82%]
1.1u
[27%]
[27%]
n/a
[-4000%]
1u
[4%]
[4%]
n/a
1u
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
0
12
0
3
0
2.4
0
2
0
710u
0
500u
0
279u
0
36u
0
30u
0
8u
0
0
0
0
0
0
0
0
