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healnut.com: Nutritional comparative between Whelk and Desserts
spanish version
whelk.png
Cooked

Mollusks, whelk, unspecified, cooked, moist heat

desserts.png
chocolate

Desserts, rennin, chocolate, dry mix

TOTAL
SCORE
women8.4
man5.4
TOTAL
SCORE
women20.5
man18

Macronutrients Macronutrients profile [gr./100 gr.]

48
32
20

2
5
3
88

FIBRE
DRI
women20.4
man13.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, whelk, unspecified, cooked, moist heat
275
Desserts, rennin, chocolate, dry mix
363
ENERGY
SCORE
women15.8
man14
14
ENERGY
SCORE
women12
man10.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3807
 
 
 
136
 
 
 
2930
 
 
 
120
 
 
 
2136
 
 
 
88
 
 
 
2075
 
 
 
133
 
 
 
1655
 
 
 
85
 
 
 
1648
 
 
 
107
 
 
 
1205
 
 
 
24
 
 
 
618
 
 
 
30
 
 
 
PROTEIN
SCORE
women5.2
man4.3
81.7
PROTEIN
SCORE
women103.7
man85.1
100

lipids Main lipids profile [gr/100gr.]

130u
 
 
 
0
 
 
 
20u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

694 [15%]
 
 
430
[9%]
 
 
412 [21%]
 
 
70
[4%]
 
 
282 [23%]
 
 
129
[10%]
 
 
172 [34%]
 
 
81
[16%]
 
 
113 [8%]
 
 
166
[11%]
 
 
10.1 [34%]
 
 
2.6
[9%]
 
 
3.3 [13%]
 
 
1.6
[6%]
 
 
2.1 [52%]
 
 
735u
[18%]
 
 
890u [18%]
 
 
643u
[13%]
 
 
90u [119%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
31.6

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
0
[0%]
 
 
2 [14%]
 
 
306u
[2%]
 
 
650u [27%]
 
 
32u
[1%]
 
 
400u [8%]
 
 
44u
[1%]
 
 
214u [19%]
 
 
63u
[6%]
 
 
49u [7%]
 
 
0
[0%]
 
 
49u [4%]
 
 
14u
[1%]
 
 
18.1u [454%]
 
 
0
[0%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
16.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
424u