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healnut.com: Nutritional comparative between Oyster and Lemon
spanish version
oyster.png
wild Cooked

Mollusks, oyster, eastern, wild, cooked, moist heat

lemon.png
Juice

Lemon juice, raw

TOTAL
SCORE
women8.5
man1
TOTAL
SCORE
women19.7
man15.8

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
5
11

91
2
6

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, oyster, eastern, wild, cooked, moist heat
137
Lemon juice, raw

25

ENERGY
SCORE
women1.1
man1
59
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1053
 
 
 
0
 
 
 
993
 
 
 
0
 
 
 
616
 
 
 
0
 
 
 
614
 
 
 
0
 
 
 
607
 
 
 
0
 
 
 
505
 
 
 
0
 
 
 
318
 
 
 
0
 
 
 
158
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.8
man0.7
0
PROTEIN
SCORE
women30.7
man25.2
100

lipids Main lipids profile [gr/100gr.]

1.3 [78%]
 
 
0
[0%]
 
 
105u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
39

Minerals Mineral & oligoelements profile [mg/100gr]

422 [21%]
 
 
1
[0%]
 
 
281 [6%]
 
 
124
[3%]
 
 
203 [16%]
 
 
6
[0%]
 
 
182 [726%]
 
 
50u
[0%]
 
 
95 [19%]
 
 
6
[1%]
 
 
90 [6%]
 
 
7
[0%]
 
 
12 [40%]
 
 
30u
[0%]
 
 
7.6 [189%]
 
 
29u
[1%]
 
 
697u [14%]
 
 
8u
[0%]
 
 
72u [95%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.6
MINERAL
SCORE
41.8

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
46
[31%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
2.5 [18%]
 
 
100u
[1%]
 
 
351u [7%]
 
 
103u
[2%]
 
 
190u [17%]
 
 
30u
[3%]
 
 
181u [16%]
 
 
10u
[1%]
 
 
n/a [-2%]
 
 
150u
[0%]
 
 
118u [5%]
 
 
51u
[2%]
 
 
54u [8%]
 
 
0
[0%]
 
 
35u [876%]
 
 
0
[0%]
 
 
14u [4%]
 
 
13u
[3%]
 
 
14u [4%]
 
 
13u
[3%]
 
 
14u [4%]
 
 
13u
[3%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0