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healnut.com: Nutritional comparative between Whitefish and Formulated
spanish version
whitefish.png
white smoked

Fish, whitefish, mixed species, smoked

formulated_nuts.png
Unsalted

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

TOTAL
SCORE
women12.6
man10.8
TOTAL
SCORE
women10.7
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
5

11
3
5
57
24

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, whitefish, mixed species, smoked
108
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
619
ENERGY
SCORE
women26.9
man23.8
0
ENERGY
SCORE
women4.7
man4.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2149
 
 
 
766
 
 
 
1902
 
 
 
853
 
 
 
1206
 
 
 
621
 
 
 
1078
 
 
 
486
 
 
 
1026
 
 
 
475
 
 
 
914
 
 
 
511
 
 
 
693
 
 
 
239
 
 
 
262
 
 
 
139
 
 
 
PROTEIN
SCORE
women24.3
man20
100
PROTEIN
SCORE
women50.9
man41.8
100

lipids Main lipids profile [gr/100gr.]

209u [13%]
 
 
0
[0%]
 
 
33u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

1019 [51%]
 
 
47
[2%]
 
 
423 [9%]
 
 
261
[6%]
 
 
132 [11%]
 
 
301
[24%]
 
 
23 [5%]
 
 
58
[12%]
 
 
18 [1%]
 
 
20
[1%]
 
 
34u [1%]
 
 
5.2
[103%]
 
 
490u [2%]
 
 
2.9
[12%]
 
 
500u [2%]
 
 
2
[7%]
 
 
315u [8%]
 
 
179u
[4%]
 
 
MINERAL
SCORE
18.6
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

95 [17%]
 
 
n/a
2 [17%]
 
 
1
[7%]
 
 
389u [16%]
 
 
261u
[11%]
 
 
104u [2%]
 
 
308u
[6%]
 
 
210u [0%]
 
 
n/a
32u [3%]
 
 
200u
[18%]
 
 
101u [9%]
 
 
200u
[18%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
7u [2%]
 
 
94u
[24%]
 
 
7u [2%]
 
 
94u
[24%]
 
 
7u [2%]
 
 
94u
[24%]
 
 
57u [8%]
 
 
0
[0%]
 
 
13u [51%]
 
 
0
[0%]
 
 
13u
 
 
 
n/a
3.3u [82%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
10.1
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0