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Fish, tuna, fresh, bluefin, raw
Broccoli, flower clusters, raw
4.3
2.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2142
141
1896
131
1202
128
1075
109
1023
91
911
84
690
34
261
29
Main lipids profile [gr/100gr.]
1
[81%]
0
[0%]
[0%]
38u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
252
[5%]
325
[7%]
[7%]
254
[20%]
66
[5%]
[5%]
50
[10%]
25
[5%]
[5%]
8
[1%]
48
[3%]
[3%]
39
[2%]
27
[1%]
[1%]
1
[3%]
880u
[3%]
[3%]
600u
[2%]
400u
[2%]
[2%]
15u
[0%]
229u
[5%]
[5%]
86u
[2%]
45u
[1%]
[1%]
37u
[49%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
0
[0%]
93
[62%]
[62%]
65
[12%]
n/a
8.7
[62%]
638u
[5%]
[5%]
1.1
[21%]
535u
[11%]
[11%]
1
[2%]
n/a
655u
[94%]
0
[0%]
[0%]
455u
[19%]
159u
[7%]
[7%]
251u
[23%]
119u
[11%]
[11%]
241u
[22%]
65u
[6%]
[6%]
2u
[1%]
71u
[18%]
[18%]
2u
[1%]
71u
[18%]
[18%]
2u
[1%]
71u
[18%]
[18%]
9.4u
[236%]
0
[0%]
[0%]
6u
n/a
6u
[23%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
