healnut.com: Nutritional comparative between Snapper and Pizza

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healnut.com: Nutritional comparative between Snapper and Pizza

Food

Nutrients

Recipes

Accounts

spanish version

Fish, snapper, mixed species, raw

cheese

PIZZA HUT 12" Cheese Pizza, Regular Crust

TOTAL
SCORE

women

14.4

man

8.7

TOTAL
SCORE

women

10.1

man

9

Macronutrients profile [gr./100 gr.]

21

77

12

43

3

2

11

29

FIBRE
DRI

women

7.2

man

4.7

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, snapper, mixed species, raw

100

PIZZA HUT 12" Cheese Pizza, Regular Crust

271

ENERGY
SCORE

women

11.8

man

10.4
37

ENERGY
SCORE

women

4.3

man

3.8
0

Essential Aminoacid profile (mg/100gr.)

1883

771

1667

1140

1056

721

945

565

899

411

801

665

607

264

230

128

PROTEIN
SCORE

women

25.9

man

21.3
100

PROTEIN
SCORE

women

44.6

man

36.6
100

Main lipids profile [gr/100gr.]

376u [24%]

196u
[12%]

37u

24u

0 [0%]

0
[0%]

EFA
SCORE

6

EFA
SCORE

12

Mineral & oligoelements profile [mg/100gr]

64 [3%]

685
[34%]

417 [9%]

173
[4%]

198 [16%]

249
[20%]

32 [2%]

209
[14%]

32 [6%]

22
[4%]

180u [1%]

2
[7%]

360u [1%]

1.7
[7%]

13u [0%]

308u
[6%]

28u [1%]

92u
[2%]

38u [51%]

21u
[27%]

MINERAL
SCORE

12.5

MINERAL
SCORE

9

Vitamins profile [mg/100gr.]

65 [12%]

n/a

284u [2%]

3
[24%]

2 [1%]

0
[0%]

1 [2%]

700u
[1%]

750u [15%]

285u
[6%]

400u [17%]

114u
[5%]

46u [4%]

264u
[24%]

3u [0%]

256u
[23%]

32u [5%]

72u
[10%]

10u

n/a

10u [41%]

n/a

0u [0%]

10u
[8%]

5u [1%]

n/a

5u [1%]

n/a

5u [1%]

n/a

3u [75%]

1u
[18%]

0

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

11.9

VITAMIN
SCORE

11.1

Phytochemicals profile [mg/100gr.]

0

2.3

n/a

1.8

n/a

580u

0

116u

0

69u

n/a

30u

0

0

0

0