foo
healnut.com: Nutritional comparative between Salmon and Cheese
Home
Food
Nutrients
Recipes
Accounts
Fish, salmon, Atlantic, wild, raw
Cheese, cheddar
TOTAL
SCORE
15
11.5
+ info
TOTAL
SCORE
20.1
15.9
+ info
Macronutrients profile
[gr./100 gr.]
20
69
6
5
25
37
33
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
142
403
ENERGY
SCORE
17.5
15.5
16
+ info
ENERGY
SCORE
6.2
5.5
25
+ info
Essential Aminoacid profile (mg/100gr.)
1613
2385
1822
2072
1022
1663
914
1546
775
1311
870
886
587
652
222
320
PROTEIN
SCORE
54.1
44.5
100
+ info
PROTEIN
SCORE
43.1
35.4
100
+ info
Main lipids profile
[gr/100gr.]
1.7 [108%]
0
[0%]
55u
105u
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
54
+ info
Mineral & oligoelements profile
[mg/100gr]
12 [1%]
721
[48%]
44 [2%]
621
[31%]
200 [16%]
512
[41%]
490 [10%]
98
[2%]
n/a
[-25%]
35
[873%]
29 [6%]
28
[6%]
640u [3%]
3.1
[12%]
800u [3%]
680u
[2%]
250u [6%]
31u
[1%]
37u [49%]
14u
[19%]
16u [0%]
10u
[0%]
MINERAL
SCORE
23.8
+ info
MINERAL
SCORE
9.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
17
[3%]
7.9 [56%]
80u
[1%]
1.7 [33%]
413u
[8%]
818u [34%]
74u
[3%]
380u [35%]
375u
[34%]
n/a
[-2%]
290u
[1%]
12u [2%]
258u
[37%]
226u [21%]
27u
[2%]
25u [6%]
18u
[5%]
25u [6%]
18u
[5%]
25u [6%]
18u
[5%]
3.2u [80%]
0.8u
[21%]
n/a
[-833%]
3u
[2%]
n/a
1u
n/a
[-4000%]
1u
[2%]
n/a
0
0 [0%]
0
[0%]
n/a
0
0 [0%]
0
[0%]
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
23.2
+ info
Phytochemicals profile
[mg/100gr.]
0
700u
0
85u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0