foo

healnut.com: Nutritional comparative between Salmon and Tuna
spanish version
salmon.png
atlantic wild

Fish, salmon, Atlantic, wild, raw

tuna.png

Fish, tuna, fresh, bluefin, raw

TOTAL
SCORE
women19.1
man15.1
TOTAL
SCORE
women20.1
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

20
69
6
5

23
68
5
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, wild, raw
142
Fish, tuna, fresh, bluefin, raw
144
ENERGY
SCORE
women6.3
man5.5
22
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1822
 
 
 
2142
 
 
 
1613
 
 
 
1896
 
 
 
1022
 
 
 
1202
 
 
 
914
 
 
 
1075
 
 
 
870
 
 
 
1023
 
 
 
775
 
 
 
911
 
 
 
587
 
 
 
690
 
 
 
222
 
 
 
261
 
 
 
PROTEIN
SCORE
women50.7
man41.7
100
PROTEIN
SCORE
women43.1
man35.4
100

lipids Main lipids profile [gr/100gr.]

1.7 [108%]
 
 
1
[81%]
 
 
55u
 
 
 
38u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
41
EFA
SCORE
54

Minerals Mineral & oligoelements profile [mg/100gr]

490 [10%]
 
 
252
[5%]
 
 
200 [16%]
 
 
254
[20%]
 
 
29 [6%]
 
 
50
[10%]
 
 
44 [2%]
 
 
39
[2%]
 
 
12 [1%]
 
 
8
[1%]
 
 
800u [3%]
 
 
1
[3%]
 
 
640u [3%]
 
 
600u
[2%]
 
 
250u [6%]
 
 
86u
[2%]
 
 
37u [49%]
 
 
37u
[49%]
 
 
16u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
7.9 [56%]
 
 
8.7
[62%]
 
 
1.7 [33%]
 
 
1.1
[21%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
818u [34%]
 
 
455u
[19%]
 
 
12u [2%]
 
 
655u
[94%]
 
 
380u [35%]
 
 
251u
[23%]
 
 
226u [21%]
 
 
241u
[22%]
 
 
25u [6%]
 
 
2u
[1%]
 
 
25u [6%]
 
 
2u
[1%]
 
 
25u [6%]
 
 
2u
[1%]
 
 
3.2u [80%]
 
 
9.4u
[236%]
 
 
n/a
 
 
 
6u
 
 
 
n/a [-4000%]
 
 
6u
[23%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.6
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0