healnut.com: Nutritional comparative between Other and Pudding

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healnut.com: Nutritional comparative between Other and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

Fish, roe, mixed species, raw

banana

Puddings, banana, dry mix, regular, with added oil

TOTAL
SCORE

women

2.8

man

2.5

TOTAL
SCORE

women

24.2

man

19.9

Macronutrients profile [gr./100 gr.]

22

68

6

4

4

5

91

FIBRE
DRI

women

1.2

man

0.8

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, roe, mixed species, raw

143

Puddings, banana, dry mix, regular, with added oil

387

ENERGY
SCORE

women

16.8

man

14.9
0

ENERGY
SCORE

women

6.2

man

5.5
25

Essential Aminoacid profile (mg/100gr.)

1956

5

1699

1

1307

2

1142

1

1092

2

1017

1

553

1

293

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

48.5

man

39.9
100

Main lipids profile [gr/100gr.]

2.4 [152%]

0
[0%]

374u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

76

Mineral & oligoelements profile [mg/100gr]

91 [5%]

788
[39%]

402 [32%]

5
[0%]

221 [5%]

17
[0%]

22 [1%]

20
[1%]

20 [4%]

8
[2%]

1 [4%]

90u
[0%]

600u [2%]

50u
[0%]

100u [3%]

20u
[1%]

40u [54%]

1u
[1%]

10u [0%]

13u
[0%]

MINERAL
SCORE

4.6

MINERAL
SCORE

10.9

Vitamins profile [mg/100gr.]

335 [61%]

n/a

16 [11%]

0
[0%]

7 [14%]

n/a

2 [13%]

0
[0%]

1 [20%]

0
[0%]

740u [67%]

0
[0%]

240u [22%]

0
[0%]

160u [7%]

0
[0%]

90u [13%]

0
[0%]

80u [20%]

0
[0%]

80u [20%]

0
[0%]

80u [20%]

0
[0%]

12u

n/a

12u [48%]

n/a

10u [250%]

0
[0%]

0u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

27.2

Phytochemicals profile [mg/100gr.]

214u

n/a

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

0