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Fish, halibut, Greenland, raw
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
12.5
9.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1320
2301
1168
2114
740
1296
662
1221
630
1114
561
1043
425
683
161
261
Main lipids profile [gr/100gr.]
1
[63%]
12u
[1%]
[1%]
0
[0%]
294u
[2%]
[2%]
46u
52u
Mineral & oligoelements profile [mg/100gr]
268
[6%]
524
[11%]
[11%]
164
[13%]
308
[25%]
[25%]
80
[4%]
237
[12%]
[12%]
26
[5%]
25
[5%]
[5%]
3
[0%]
5
[0%]
[0%]
400u
[2%]
1.7
[7%]
[7%]
660u
[2%]
500u
[2%]
[2%]
30u
[1%]
53u
[1%]
[1%]
37u
[49%]
46u
[61%]
[61%]
12u
[0%]
6u
[0%]
[0%]
Vitamins profile [mg/100gr.]
62
[11%]
71
[13%]
[13%]
2
[11%]
9
[65%]
[65%]
730u
[1%]
80u
[0%]
[0%]
420u
[18%]
650u
[27%]
[27%]
250u
[5%]
623u
[12%]
[12%]
60u
[5%]
522u
[47%]
[47%]
80u
[7%]
190u
[17%]
[17%]
27u
[110%]
0u
[1%]
[1%]
27u
0u
14u
[2%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[25%]
1u
[13%]
[13%]
1u
[0%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
