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Fish, anchovy, european, canned in oil, drained solids
Egg, yolk, raw, frozen, salted
13.7
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2653
1111
2348
1230
1488
780
1331
708
1266
744
1128
598
855
347
324
164
Main lipids profile [gr/100gr.]
85u
1
2
[131%]
218u
[14%]
[14%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
3668
[183%]
3780
[189%]
[189%]
544
[12%]
117
[2%]
[2%]
252
[20%]
431
[34%]
[34%]
232
[15%]
114
[8%]
[8%]
69
[14%]
10
[2%]
[2%]
4.6
[15%]
3.8
[13%]
[13%]
2.4
[10%]
2.8
[11%]
[11%]
339u
[8%]
109u
[3%]
[3%]
100u
[2%]
62u
[1%]
[1%]
68u
[91%]
38u
[50%]
[50%]
Vitamins profile [mg/100gr.]
85
[15%]
n/a
20
[142%]
40u
[0%]
[0%]
3.3
[7%]
n/a
0.9
[18%]
3.2
[65%]
[65%]
363u
[33%]
430u
[39%]
[39%]
12u
[2%]
357u
[51%]
[51%]
203u
[8%]
261u
[11%]
[11%]
78u
[7%]
130u
[12%]
[12%]
13u
[3%]
107u
[27%]
[27%]
13u
[3%]
107u
[27%]
[27%]
13u
[3%]
107u
[27%]
[27%]
12u
[10%]
n/a
0.9u
[22%]
2.5u
[63%]
[63%]
2u
n/a
2u
[7%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
