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healnut.com: Nutritional comparative between Other and Skin
spanish version
drinks.png
low calorie powder

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A

turkey_skin.png
Peel Cooked roasted

Turkey, all classes, skin only, cooked, roasted

TOTAL
SCORE
women11
man8.8
TOTAL
SCORE
women34.1
man21.6

Macronutrients Macronutrients profile [gr./100 gr.]

25
3
56
3
12

20
40
40

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359
Turkey, all classes, skin only, cooked, roasted
443
ENERGY
SCORE
women19.3
man17
8
ENERGY
SCORE
women15.6
man13.8
88

lipids Main lipids profile [gr/100gr.]

11u
 
 
 
113u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2702 [57%]
 
 
160
[3%]
 
 
1630 [130%]
 
 
137
[11%]
 
 
1440 [96%]
 
 
35
[2%]
 
 
653 [33%]
 
 
53
[3%]
 
 
208 [42%]
 
 
16
[3%]
 
 
5 [17%]
 
 
1.8
[6%]
 
 
3.4 [14%]
 
 
2.1
[8%]
 
 
730u [18%]
 
 
86u
[2%]
 
 
665u [13%]
 
 
21u
[0%]
 
 
24u [32%]
 
 
124u
[166%]
 
 
MINERAL
SCORE
13.9
MINERAL
SCORE
42.2

VitaminsVitamins profile [mg/100gr.]

176 [32%]
 
 
n/a
3.8 [77%]
 
 
306u
[6%]
 
 
1.1 [8%]
 
 
2.7
[19%]
 
 
1 [127%]
 
 
146u
[13%]
 
 
479u [68%]
 
 
0
[0%]
 
 
318u [13%]
 
 
80u
[3%]
 
 
267u [24%]
 
 
22u
[2%]
 
 
210u [0%]
 
 
n/a
27u [7%]
 
 
4u
[1%]
 
 
27u [7%]
 
 
4u
[1%]
 
 
27u [7%]
 
 
4u
[1%]
 
 
4u [4%]
 
 
n/a
2.8u [70%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
26

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0