healnut.com: Nutritional comparative between Other and Sunflower oil

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healnut.com: Nutritional comparative between Other and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink

Industrial

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings

TOTAL
SCORE

women

16.2

man

15.7

TOTAL
SCORE

women

6.2

man

1.8

Macronutrients profile [gr./100 gr.]

93

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink

26

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.1

man

1
35

Sugars profile [gr/100gr.]

2.2

0

1.8

0

0.9

0

200u

0

200u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

37u
[2%]

0 [0%]

28.7
[169%]

EFA
SCORE

86

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

39 [2%]

0
[0%]

34 [850%]

n/a

15 [0%]

0
[0%]

10 [1%]

0
[0%]

1 [0%]

0
[0%]

50u [0%]

30u
[0%]

13u [0%]

n/a

10u [0%]

0
[0%]

6u [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.4

Vitamins profile [mg/100gr.]

0 [0%]

41.1
[82%]

400u [0%]

0
[0%]

220u [2%]

0
[0%]

0 [0%]

200u
[0%]

55u [1%]

0
[0%]

22u [1%]

0
[0%]

11u [1%]

0
[0%]

0u [0%]

5u
[5%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

5.8

VITAMIN
SCORE

0.3

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0