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healnut.com: Nutritional comparative between Cranberries and Goose
spanish version
cranberries.png
Juice Frozen prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women5.7
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

88
10
2

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cranberry juice cocktail, frozen concentrate, prepared with water
47
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women2
man1.8
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
261
[21%]
 
 
12 [0%]
 
 
230
[5%]
 
 
4 [0%]
 
 
140
[7%]
 
 
5 [0%]
 
 
43
[3%]
 
 
70u [0%]
 
 
30.5
[102%]
 
 
2 [0%]
 
 
24
[5%]
 
 
12u [0%]
 
 
7.5
[188%]
 
 
20u [0%]
 
 
3.1
[12%]
 
 
0 [0%]
 
 
68u
[91%]
 
 
32u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
5
[3%]
 
 
0 [0%]
 
 
9.3
[1330%]
 
 
9u [0%]
 
 
7
[46%]
 
 
112u [2%]
 
 
6.2
[124%]
 
 
7u [1%]
 
 
892u
[81%]
 
 
11u [0%]
 
 
760u
[32%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
5u [0%]
 
 
562u
[51%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0