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healnut.com: Nutritional comparative between Cranberries and Poppy
spanish version
cranberries.png
Juice Frozen prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water

poppy_seeds.png

Spices, poppy seed

TOTAL
SCORE
women27.5
man21.6
TOTAL
SCORE
women5.7
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

88
10
2

18
6
3
20
42
12

FIBRE
DRI
women78
man51.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cranberry juice cocktail, frozen concentrate, prepared with water
47
Spices, poppy seed
525
ENERGY
SCORE
women22.8
man20.2
11
ENERGY
SCORE
women2
man1.8
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
273u
[17%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
9
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1438
[96%]
 
 
1 [0%]
 
 
870
[70%]
 
 
12 [0%]
 
 
719
[15%]
 
 
2 [0%]
 
 
347
[69%]
 
 
4 [0%]
 
 
26
[1%]
 
 
70u [0%]
 
 
9.8
[33%]
 
 
20u [0%]
 
 
8
[32%]
 
 
32u [1%]
 
 
6.7
[134%]
 
 
12u [0%]
 
 
1.6
[41%]
 
 
0 [0%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
47.4
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
1
[1%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
0 [0%]
 
 
1.8
[4%]
 
 
9u [0%]
 
 
896u
[6%]
 
 
5u [0%]
 
 
854u
[78%]
 
 
112u [2%]
 
 
324u
[6%]
 
 
11u [0%]
 
 
247u
[10%]
 
 
7u [1%]
 
 
100u
[9%]
 
 
0 [0%]
 
 
82u
[21%]
 
 
0 [0%]
 
 
82u
[21%]
 
 
0 [0%]
 
 
82u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
89
 
 
 
n/a
 
 
 
8.8
 
 
 
n/a
 
 
 
8
 
 
 
n/a
 
 
 
900u
 
 
 
n/a
 
 
 
230u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0