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healnut.com: Nutritional comparative between Cranberries and Oregano
spanish version
cranberries.png
Juice Frozen prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water

oregano.png
dehydrated

Spices, oregano, dried

TOTAL
SCORE
women35.9
man27.7
TOTAL
SCORE
women5.7
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

88
10
2

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cranberry juice cocktail, frozen concentrate, prepared with water
47
Spices, oregano, dried
265
ENERGY
SCORE
women11.5
man10.2
61
ENERGY
SCORE
women2
man1.8
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
621u
[39%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1597
[106%]
 
 
12 [0%]
 
 
1260
[27%]
 
 
2 [0%]
 
 
270
[54%]
 
 
1 [0%]
 
 
148
[12%]
 
 
70u [0%]
 
 
37
[123%]
 
 
4 [0%]
 
 
25
[1%]
 
 
32u [1%]
 
 
5
[100%]
 
 
20u [0%]
 
 
2.7
[11%]
 
 
12u [0%]
 
 
633u
[16%]
 
 
0 [0%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
42.6
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
32.3
[6%]
 
 
0 [0%]
 
 
18.3
[37%]
 
 
11 [7%]
 
 
2
[2%]
 
 
9u [0%]
 
 
4.6
[33%]
 
 
11u [0%]
 
 
1
[44%]
 
 
112u [2%]
 
 
0.9
[18%]
 
 
0 [0%]
 
 
622u
[518%]
 
 
7u [1%]
 
 
528u
[48%]
 
 
0 [0%]
 
 
237u
[59%]
 
 
0 [0%]
 
 
237u
[59%]
 
 
0 [0%]
 
 
237u
[59%]
 
 
5u [0%]
 
 
177u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
30.1
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
203
 
 
 
n/a
 
 
 
24.4
 
 
 
n/a
 
 
 
10
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
n/a
 
 
 
0.9
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0