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healnut.com: Nutritional comparative between Other and Wheat
spanish version
drinks.png
chocolate powder prepared with water

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

TOTAL
SCORE
women18.9
man12.4
TOTAL
SCORE
women13.9
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3
2

11
6
12
2
67

FIBRE
DRI
women48
man31.6
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water

29

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
ENERGY
SCORE
women14.7
man13
30
ENERGY
SCORE
women1.3
man1.1
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

n/a
 
 
 
680
 
 
 
n/a
 
 
 
460
 
 
 
n/a
 
 
 
450
 
 
 
n/a
 
 
 
340
 
 
 
n/a
 
 
 
320
 
 
 
97
 
 
 
310
 
 
 
n/a
 
 
 
170
 
 
 
32
 
 
 
140
 
 
 
PROTEIN
SCORE
women24.7
man20.3
55.2
PROTEIN
SCORE
women4.8
man3.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

197 [4%]
 
 
376
[8%]
 
 
78 [6%]
 
 
370
[30%]
 
 
19 [4%]
 
 
133
[27%]
 
 
127 [8%]
 
 
50
[3%]
 
 
65 [1625%]
 
 
27
[675%]
 
 
61 [3%]
 
 
6
[0%]
 
 
320u [1%]
 
 
3
[12%]
 
 
680u [2%]
 
 
3
[10%]
 
 
64u [1%]
 
 
2.5
[50%]
 
 
79u [2%]
 
 
362u
[9%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
23
[4%]
 
 
500u [0%]
 
 
10
[7%]
 
 
110u [1%]
 
 
5.3
[37%]
 
 
10u [0%]
 
 
1.2
[48%]
 
 
188u [4%]
 
 
308u
[6%]
 
 
10u [1%]
 
 
255u
[23%]
 
 
170u [15%]
 
 
128u
[12%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
18u [3%]
 
 
0
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
158
 
 
 
2
 
 
 
0
 
 
 
73u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0