healnut.com: Nutritional comparative between Water and Canola oil

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healnut.com: Nutritional comparative between Water and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

Water, tap, drinking

Industrial

Oil, vegetable, industrial, canola for salads, woks and light frying

TOTAL
SCORE

women

37.2

man

36.6

TOTAL
SCORE

women

1.1

man

1.1

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Water, tap, drinking

0

Oil, vegetable, industrial, canola for salads, woks and light frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

6.3
[396%]

0 [0%]

18.6
[109%]

EFA
SCORE

253

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

71 [1780%]

n/a

4 [0%]

0
[0%]

3 [0%]

0
[0%]

1 [0%]

0
[0%]

10u [0%]

0
[0%]

10u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

0 [0%]

17.5
[35%]

0 [0%]

200u
[0%]

0 [0%]

71u
[59%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

6.3

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0