healnut.com: Nutritional comparative between Cereals and Salad dressing

foo

healnut.com: Nutritional comparative between Cereals and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

rice

prepared with milk

Babyfood, cereal, rice, prepared with whole milk

Italian

low fat

Salad dressing, italian dressing, reduced fat

TOTAL
SCORE

women

6.1

man

2.1

TOTAL
SCORE

women

12.5

man

3.1

Macronutrients profile [gr./100 gr.]

3

82

5

3

6

85

5

6

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Babyfood, cereal, rice, prepared with whole milk

85

Salad dressing, italian dressing, reduced fat

75

ENERGY
SCORE

women

3.3

man

2.9
32

ENERGY
SCORE

women

3.7

man

3.3
73

Essential Aminoacid profile (mg/100gr.)

282

24

208

17

171

16

160

13

153

12

150

18

82

8

75

6

PROTEIN
SCORE

women

1

man

0.8
75.1

PROTEIN
SCORE

women

7.5

man

6.2
85.3

Sugars profile [gr/100gr.]

4.7

0

0

2.3

0

2.2

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

10u

6u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

42 [2%]

1366
[68%]

168 [11%]

9
[1%]

151 [3%]

85
[2%]

122 [10%]

11
[1%]

25 [5%]

4
[1%]

3.6 [12%]

650u
[2%]

490u [2%]

190u
[1%]

48u [1%]

0
[0%]

4u [6%]

8u
[11%]

4u [0%]

0
[0%]

MINERAL
SCORE

8.6

MINERAL
SCORE

5.2

Vitamins profile [mg/100gr.]

15 [3%]

3
[1%]

2.5 [17%]

0
[0%]

440u [1%]

200u
[0%]

345u [7%]

0
[0%]

324u [29%]

15u
[1%]

243u [22%]

0
[0%]

200u [0%]

0
[0%]

69u [3%]

70u
[3%]

42u [6%]

0
[0%]

0u [0%]

13u
[10%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

1u [5%]

0
[0%]

1u

n/a

0.4u [10%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1

VITAMIN
SCORE

6.8

Phytochemicals profile [mg/100gr.]

600u

n/a

6u

7u

0

0

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0