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healnut.com: Nutritional comparative between Infusions and Liver
spanish version
Infusions.png
unsweetened powder

Tea, instant, unsweetened, powder

turkey_liver.png
Cooked

Turkey, liver, all classes, cooked, simmered

TOTAL
SCORE
women19.3
man15.6
TOTAL
SCORE
women20.5
man16.3

Macronutrients Macronutrients profile [gr./100 gr.]

20
5
6
9
61

20
57
21
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women34
man22.4

Energy Energy [kcal / 100gr.]

Tea, instant, unsweetened, powder
315
Turkey, liver, all classes, cooked, simmered
273
ENERGY
SCORE
women11.9
man10.5
20
ENERGY
SCORE
women13.7
man12.1
13

lipids Main lipids profile [gr/100gr.]

0
 
 
 
388u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6040 [129%]
 
 
211
[4%]
 
 
239 [19%]
 
 
294
[24%]
 
 
272 [54%]
 
 
17
[3%]
 
 
133 [2660%]
 
 
273u
[5%]
 
 
118 [8%]
 
 
5
[0%]
 
 
72 [4%]
 
 
56
[3%]
 
 
2.3 [8%]
 
 
11
[36%]
 
 
1.7 [7%]
 
 
2.6
[10%]
 
 
550u [14%]
 
 
349u
[9%]
 
 
5u [7%]
 
 
83u
[110%]
 
 
MINERAL
SCORE
19.5
MINERAL
SCORE
32

VitaminsVitamins profile [mg/100gr.]

118 [22%]
 
 
220
[40%]
 
 
0 [0%]
 
 
23
[3229%]
 
 
0 [0%]
 
 
23
[15%]
 
 
11 [77%]
 
 
10
[73%]
 
 
4.5 [91%]
 
 
4.4
[87%]
 
 
1 [90%]
 
 
2.8
[251%]
 
 
356u [15%]
 
 
1
[43%]
 
 
103u [26%]
 
 
691u
[173%]
 
 
103u [26%]
 
 
691u
[173%]
 
 
103u [26%]
 
 
691u
[173%]
 
 
0 [0%]
 
 
110u
[0%]
 
 
0 [0%]
 
 
58u
[1455%]
 
 
0 [0%]
 
 
38u
[3%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
57.5
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

3680
 
 
 
0
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
170u
 
 
 
71u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0