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healnut.com: Nutritional comparative between Cranberries and Other
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spanish version
cranberries.png
Juice Bottled

Cranberry juice cocktail, bottled

butter.png

Margarine Spread, approximately 48% fat, tub

TOTAL
SCORE
women18.5
man18.3
+ info
TOTAL
SCORE
women7.7
man2.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

86
12
2

50
48
3

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Cranberry juice cocktail, bottled
54
Margarine Spread, approximately 48% fat, tub
424
ENERGY
SCORE
women18.4
man16.3
0
+ info
ENERGY
SCORE
women2.3
man2.1
39
+ info

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
17.6
[103%]
 
 
0 [0%]
 
 
2.1
[133%]
 
 
0
 
 
 
1u
 
 
 
EFA
SCORE
118
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
646
[32%]
 
 
67 [1683%]
 
 
n/a
14 [0%]
 
 
36
[1%]
 
 
3 [0%]
 
 
4
[0%]
 
 
1 [0%]
 
 
4
[0%]
 
 
1 [0%]
 
 
1
[0%]
 
 
100u [0%]
 
 
210u
[1%]
 
 
30u [0%]
 
 
60u
[0%]
 
 
48u [1%]
 
 
0
[0%]
 
 
10u [0%]
 
 
8u
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.5
+ info
MINERAL
SCORE
9.3
+ info

VitaminsVitamins profile [mg/100gr.]

42 [28%]
 
 
0
[0%]
 
 
220u [0%]
 
 
3.9
[8%]
 
 
1 [0%]
 
 
n/a
1u [1%]
 
 
101u
[84%]
 
 
52u [1%]
 
 
1u
[0%]
 
 
41u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
19u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
62
 
 
 
n/a
 
 
 
22
 
 
 
n/a
 
 
 
20