healnut.com: Nutritional comparative between Cereals and Soy oil

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healnut.com: Nutritional comparative between Cereals and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

prepared with milk

Babyfood, cereal, barley, prepared with whole milk

Vegetable oil, soybean lecithin

TOTAL
SCORE

women

5.6

man

5.1

TOTAL
SCORE

women

13.3

man

3.5

Macronutrients profile [gr./100 gr.]

4

82

5

3

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

2.4

man

1.6

Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk

84

Vegetable oil, soybean lecithin

763

ENERGY
SCORE

women

33.2

man

29.3
0

ENERGY
SCORE

women

3.7

man

3.2
76

Essential Aminoacid profile (mg/100gr.)

300

0

218

0

181

0

180

0

157

0

154

0

83

0

60

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

8.1

man

6.7
81

Sugars profile [gr/100gr.]

4.7

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

10u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

162 [11%]

0
[0%]

151 [3%]

0
[0%]

110 [9%]

0
[0%]

43 [2%]

0
[0%]

18 [4%]

0
[0%]

3.5 [12%]

0
[0%]

570u [2%]

0
[0%]

57u [1%]

0
[0%]

6u [7%]

0
[0%]

4u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

5.1

Vitamins profile [mg/100gr.]

17 [3%]

350
[64%]

430u [1%]

8.2
[16%]

2.7 [19%]

0
[0%]

384u [8%]

0
[0%]

353u [32%]

0
[0%]

242u [22%]

0
[0%]

200u [0%]

0
[0%]

0u [0%]

184u
[153%]

60u [3%]

0
[0%]

42u [6%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

1u [5%]

0
[0%]

1u

n/a

0.4u [11%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

11.2

VITAMIN
SCORE

7.2

Phytochemicals profile [mg/100gr.]

600u

n/a

12u

0

6u

0

0

0

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0