healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Canned

tomato

Clam and tomato juice, canned

Industrial

hydrogenated

Shortening, industrial, soy (partially hydrogenated ) for baking and confections

TOTAL
SCORE

women

6.1

man

5.5

TOTAL
SCORE

women

11.4

man

1.3

Macronutrients profile [gr./100 gr.]

87

3

8

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Clam and tomato juice, canned

48

Shortening, industrial, soy (partially hydrogenated ) for baking and confections

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

2.1

man

1.8
79

Essential Aminoacid profile (mg/100gr.)

15

0

13

0

11

0

11

0

10

0

10

0

4

0

4

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.3

man

1.1
42.5

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

2.7
[16%]

EFA
SCORE

8

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

362 [18%]

0
[0%]

89 [2%]

0
[0%]

11 [1%]

0
[0%]

8 [1%]

0
[0%]

5 [1%]

0
[0%]

150u [1%]

0
[0%]

80u [0%]

0
[0%]

32u [1%]

n/a

29u [1%]

0
[0%]

0u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

2.5

Vitamins profile [mg/100gr.]

5 [3%]

0
[0%]

110u [0%]

800u
[2%]

231u [2%]

0
[0%]

n/a [-0%]

200u
[0%]

83u [2%]

0
[0%]

61u [3%]

0
[0%]

n/a [-833%]

43u
[36%]

21u [2%]

0
[0%]

12u [1%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

0u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

2.5

VITAMIN
SCORE

1.5

Phytochemicals profile [mg/100gr.]

n/a

200

n/a

29.4

n/a

16.7

3

0

89u

0

20u

0

0

0

0

0

0

0

0

0

n/a

0