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healnut.com: Nutritional comparative between Other and Corn
spanish version
drinks.png
Juice Canned tomato

Clam and tomato juice, canned

corn_margarine.png
Industrial hydrogenated

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

TOTAL
SCORE
women10.3
man9.8
TOTAL
SCORE
women11.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

87
3
8

2
16
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Clam and tomato juice, canned
48
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women2.1
man1.8
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

15
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.1
man3.4
0
PROTEIN
SCORE
women1.3
man1.1
42.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
313u
[20%]
 
 
0 [0%]
 
 
5.8
[34%]
 
 
EFA
SCORE
27
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

362 [18%]
 
 
879
[44%]
 
 
89 [2%]
 
 
94
[2%]
 
 
8 [1%]
 
 
66
[4%]
 
 
11 [1%]
 
 
51
[4%]
 
 
5 [1%]
 
 
6
[1%]
 
 
150u [1%]
 
 
0
[0%]
 
 
80u [0%]
 
 
0
[0%]
 
 
32u [1%]
 
 
n/a
29u [1%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
400u
[0%]
 
 
110u [0%]
 
 
5
[9%]
 
 
0 [0%]
 
 
1
[140%]
 
 
231u [2%]
 
 
50u
[0%]
 
 
83u [2%]
 
 
187u
[4%]
 
 
n/a [-833%]
 
 
106u
[89%]
 
 
12u [1%]
 
 
81u
[7%]
 
 
61u [3%]
 
 
19u
[1%]
 
 
21u [2%]
 
 
22u
[2%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
0u [1%]
 
 
0.2u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
89u
 
 
 
610u
 
 
 
20u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0