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healnut.com: Nutritional comparative between Carbonated and Soy based
spanish version
carbonated_drink.png
low calorie decaffeinated

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine

tofu.png

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

TOTAL
SCORE
women32
man27.5
TOTAL
SCORE
women1.2
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

88
4
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine

1

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
388
ENERGY
SCORE
women16.9
man14.9
0
ENERGY
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
1188
[59%]
 
 
10 [1%]
 
 
862
[69%]
 
 
3 [0%]
 
 
200
[13%]
 
 
7 [0%]
 
 
100
[2%]
 
 
52 [1300%]
 
 
n/a
0 [0%]
 
 
40
[8%]
 
 
20u [0%]
 
 
16
[53%]
 
 
10u [0%]
 
 
4
[16%]
 
 
2u [0%]
 
 
1
[35%]
 
 
MINERAL
SCORE
32
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
300u
[2%]
 
 
5u [0%]
 
 
200u
[18%]
 
 
0 [0%]
 
 
200u
[4%]
 
 
0 [0%]
 
 
200u
[50%]
 
 
0 [0%]
 
 
200u
[50%]
 
 
0 [0%]
 
 
200u
[50%]
 
 
23u [2%]
 
 
100u
[9%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
16.7
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0