healnut.com: Nutritional comparative between Carbonated and Cheese

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healnut.com: Nutritional comparative between Carbonated and Cheese

Food

Nutrients

Recipes

Accounts

spanish version

Carbonated beverage, ginger ale

Cheese, cheddar

TOTAL
SCORE

women

15

man

11.5

TOTAL
SCORE

women

6.6

man

2.2

Macronutrients profile [gr./100 gr.]

91

9

25

37

33

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Carbonated beverage, ginger ale

34

Cheese, cheddar

403

ENERGY
SCORE

women

17.5

man

15.5
16

ENERGY
SCORE

women

1.5

man

1.3
35

Sugars profile [gr/100gr.]

4

n/a

3

n/a

2

240u

n/a

230u

n/a

150u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

105u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3 [0%]

721
[48%]

7 [0%]

621
[31%]

0 [0%]

512
[41%]

1 [0%]

98
[2%]

69 [1720%]

35
[873%]

1 [0%]

28
[6%]

50u [0%]

3.1
[12%]

180u [1%]

680u
[2%]

18u [0%]

31u
[1%]

0u [0%]

14u
[19%]

13u [0%]

10u
[0%]

MINERAL
SCORE

23.8

MINERAL
SCORE

9.3

Vitamins profile [mg/100gr.]

0 [0%]

17
[3%]

0 [0%]

413u
[8%]

0 [0%]

375u
[34%]

0 [0%]

290u
[1%]

0 [0%]

258u
[37%]

0 [0%]

80u
[1%]

0 [0%]

74u
[3%]

0 [0%]

27u
[2%]

0 [0%]

18u
[5%]

0 [0%]

18u
[5%]

0 [0%]

18u
[5%]

0 [0%]

3u
[2%]

0 [0%]

0.8u
[21%]

n/a

1u

0 [0%]

1u
[2%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

8

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

n/a

700u

0

85u

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

0

0