healnut.com: Nutritional comparative between Carbonated and Cereals

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healnut.com: Nutritional comparative between Carbonated and Cereals

Food

Nutrients

Recipes

Accounts

spanish version

Carbonated beverage, cream soda

oat

Babyfood, cereal, oatmeal, dry

TOTAL
SCORE

women

24.1

man

15.8

TOTAL
SCORE

women

7.1

man

2.7

Macronutrients profile [gr./100 gr.]

87

13

13

6

4

9

8

60

FIBRE
DRI

women

36

man

23.7

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Carbonated beverage, cream soda

51

Babyfood, cereal, oatmeal, dry

399

ENERGY
SCORE

women

17.3

man

15.3
47

ENERGY
SCORE

women

2.2

man

2
35

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

28.4

man

23.3
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

5 [0%]

707
[47%]

0 [0%]

610
[49%]

1 [0%]

420
[9%]

1 [0%]

138
[28%]

50u [0%]

51.3
[171%]

35 [875%]

n/a

12 [1%]

5
[0%]

70u [0%]

5.4
[22%]

13u [0%]

3
[68%]

8u [0%]

458u
[11%]

0 [0%]

30u
[39%]

MINERAL
SCORE

37.3

MINERAL
SCORE

9.3

Vitamins profile [mg/100gr.]

0 [0%]

32
[6%]

0 [0%]

28.4
[203%]

0 [0%]

5
[10%]

0 [0%]

3.3
[301%]

0 [0%]

2.8
[255%]

0 [0%]

563u
[23%]

0 [0%]

482u
[10%]

0 [0%]

35u
[9%]

0 [0%]

35u
[9%]

0 [0%]

35u
[9%]

0 [0%]

4u
[3%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

23.7

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

n/a

21

n/a

1.8

n/a

1.7

0

185u

n/a

50u

0

0

0

0

0

0

0

0

0

0

0

0