foo

healnut.com: Nutritional comparative between Brisket and Brisket
spanish version
beef_brisket.png
separable lean and fat trimmed to 1/8" fat all grades

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

beef_brisket.png
separable lean and fat trimmed to 1/8" fat all grades

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

TOTAL
SCORE
women10.7
man7.5
TOTAL
SCORE
women10.7
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
21

18
60
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
265
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
265
ENERGY
SCORE
women11.5
man10.2
17
ENERGY
SCORE
women11.5
man10.2
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1469
 
 
 
1469
 
 
 
1395
 
 
 
1395
 
 
 
859
 
 
 
859
 
 
 
794
 
 
 
794
 
 
 
771
 
 
 
771
 
 
 
689
 
 
 
689
 
 
 
452
 
 
 
452
 
 
 
198
 
 
 
198
 
 
 
PROTEIN
SCORE
women38.4
man31.5
100
PROTEIN
SCORE
women38.4
man31.5
100

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

264 [6%]
 
 
264
[6%]
 
 
166 [13%]
 
 
166
[13%]
 
 
72 [4%]
 
 
72
[4%]
 
 
18 [4%]
 
 
18
[4%]
 
 
6 [0%]
 
 
6
[0%]
 
 
4.2 [17%]
 
 
4.2
[17%]
 
 
1.7 [6%]
 
 
1.7
[6%]
 
 
71u [2%]
 
 
71u
[2%]
 
 
15u [20%]
 
 
15u
[20%]
 
 
12u [0%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
7.1

VitaminsVitamins profile [mg/100gr.]

74 [13%]
 
 
74
[13%]
 
 
3.1 [22%]
 
 
3.1
[22%]
 
 
360u [15%]
 
 
360u
[15%]
 
 
300u [6%]
 
 
300u
[6%]
 
 
150u [14%]
 
 
150u
[14%]
 
 
80u [7%]
 
 
80u
[7%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
2.2u [56%]
 
 
2.2u
[56%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
11
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0