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healnut.com: Nutritional comparative between Vegetables and Ostrich
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spanish version
babyfood_vegs.png

Babyfood, cookies, arrowroot

ostrich.png

Ostrich, outside leg, raw

TOTAL
SCORE
women10.8
man9.3
+ info
TOTAL
SCORE
women8.3
man6.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
14
72

23
76
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0.8
man0.5
+ info

Energy Energy [kcal / 100gr.]

Babyfood, cookies, arrowroot
442
Ostrich, outside leg, raw
115
ENERGY
SCORE
women5
man4.4
2
+ info
ENERGY
SCORE
women19.2
man17
9
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
65u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

370 [19%]
 
 
90
[5%]
 
 
156 [3%]
 
 
322
[7%]
 
 
116 [9%]
 
 
221
[18%]
 
 
32 [2%]
 
 
5
[0%]
 
 
22 [4%]
 
 
23
[5%]
 
 
530u [2%]
 
 
3.9
[16%]
 
 
3 [10%]
 
 
2.7
[9%]
 
 
74u [2%]
 
 
142u
[4%]
 
 
17u [23%]
 
 
37u
[49%]
 
 
n/a [-20%]
 
 
18u
[0%]
 
 
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
8.3
+ info

VitaminsVitamins profile [mg/100gr.]

5.7 [41%]
 
 
5
[35%]
 
 
6 [4%]
 
 
0
[0%]
 
 
3.9 [8%]
 
 
200u
[0%]
 
 
531u [11%]
 
 
1.2
[24%]
 
 
40u [2%]
 
 
537u
[22%]
 
 
499u [45%]
 
 
205u
[19%]
 
 
429u [39%]
 
 
302u
[27%]
 
 
53u [13%]
 
 
8u
[2%]
 
 
35u [9%]
 
 
8u
[2%]
 
 
25u [0%]
 
 
0
[0%]
 
 
10u [3%]
 
 
8u
[2%]
 
 
0.1u [2%]
 
 
5.2u
[130%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
n/a
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18
+ info
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
408u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0