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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Cereals ready-to-eat, rice, puffed, fortified
11.2
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3053
268
2873
526
1792
411
1643
336
1443
318
1427
270
941
189
237
94
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
334
[7%]
113
[2%]
[2%]
226
[18%]
98
[8%]
[8%]
45
[2%]
3
[0%]
[0%]
3.3
[11%]
32
[106%]
[106%]
26
[5%]
25
[5%]
[5%]
n/a
[-25%]
19
[475%]
[475%]
4
[0%]
6
[0%]
[0%]
4.6
[18%]
1
[4%]
[4%]
18u
[0%]
2
[30%]
[30%]
124u
[3%]
169u
[4%]
[4%]
33u
[44%]
11u
[14%]
[14%]
Vitamins profile [mg/100gr.]
138
[25%]
n/a
3.8
[27%]
35
[252%]
[252%]
70u
[6%]
3
[236%]
[236%]
250u
[23%]
2
[164%]
[164%]
370u
[7%]
320u
[6%]
[6%]
280u
[12%]
75u
[3%]
[3%]
140u
[0%]
n/a
9u
[2%]
19u
[5%]
[5%]
9u
[2%]
19u
[5%]
[5%]
9u
[2%]
19u
[5%]
[5%]
3u
[68%]
0
[0%]
[0%]
2u
[1%]
n/a
0u
[0%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
