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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
14.8
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2766
2800
2604
2589
1624
1624
1489
1457
1308
1369
1293
1281
852
816
215
228
Main lipids profile [gr/100gr.]
112u
85u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
264
[6%]
382
[8%]
[8%]
199
[16%]
257
[21%]
[21%]
42
[2%]
41
[2%]
[2%]
21
[4%]
28
[6%]
[6%]
7
[0%]
5
[0%]
[0%]
5.4
[22%]
3.8
[15%]
[15%]
2.7
[9%]
3.5
[12%]
[12%]
71u
[2%]
210u
[5%]
[5%]
35u
[46%]
41u
[55%]
[55%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
125
[23%]
n/a
5.9
[42%]
6.5
[46%]
[46%]
644u
[13%]
1.5
[29%]
[29%]
430u
[18%]
657u
[27%]
[27%]
460u
[1%]
210u
[0%]
[0%]
184u
[17%]
365u
[33%]
[33%]
68u
[6%]
165u
[15%]
[15%]
10u
[3%]
19u
[5%]
[5%]
10u
[3%]
19u
[5%]
[5%]
10u
[3%]
19u
[5%]
[5%]
2u
[49%]
1.8u
[45%]
[45%]
2u
[1%]
n/a
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
