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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
16.1
11.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2766
2766
2604
2604
1624
1624
1489
1489
1308
1308
1293
1293
852
852
215
215
Main lipids profile [gr/100gr.]
112u
112u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
264
[6%]
264
[6%]
[6%]
199
[16%]
199
[16%]
[16%]
42
[2%]
42
[2%]
[2%]
21
[4%]
21
[4%]
[4%]
7
[0%]
7
[0%]
[0%]
5.4
[22%]
5.4
[22%]
[22%]
2.7
[9%]
2.7
[9%]
[9%]
71u
[2%]
71u
[2%]
[2%]
35u
[46%]
35u
[46%]
[46%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
125
[23%]
125
[23%]
[23%]
5.9
[42%]
5.9
[42%]
[42%]
644u
[13%]
644u
[13%]
[13%]
460u
[1%]
460u
[1%]
[1%]
430u
[18%]
430u
[18%]
[18%]
184u
[17%]
184u
[17%]
[17%]
68u
[6%]
68u
[6%]
[6%]
10u
[3%]
10u
[3%]
[3%]
10u
[3%]
10u
[3%]
[3%]
10u
[3%]
10u
[3%]
[3%]
2u
[49%]
2u
[49%]
[49%]
2u
[1%]
2u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
