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healnut.com: Nutritional comparative between Cured and Cereals
spanish version
beef_cured.png
unheated

Beef, cured, breakfast strips, raw or unheated

babyfood_cereals.png
banana

Babyfood, cereal, mixed, with bananas, dry

TOTAL
SCORE
women25.1
man13.9
TOTAL
SCORE
women8.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

13
45
39
4

11
5
7
8
5
66

FIBRE
DRI
women31.2
man20.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, breakfast strips, raw or unheated
406
Babyfood, cereal, mixed, with bananas, dry
391
ENERGY
SCORE
women17
man15
73
ENERGY
SCORE
women17.7
man15.6
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

958
 
 
 
460
 
 
 
918
 
 
 
956
 
 
 
550
 
 
 
604
 
 
 
450
 
 
 
546
 
 
 
540
 
 
 
430
 
 
 
472
 
 
 
363
 
 
 
290
 
 
 
218
 
 
 
114
 
 
 
126
 
 
 
PROTEIN
SCORE
women23.3
man19.1
84.3
PROTEIN
SCORE
women27.2
man22.3
100

lipids Main lipids profile [gr/100gr.]

82u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

955 [48%]
 
 
118
[6%]
 
 
4 [0%]
 
 
696
[46%]
 
 
153 [3%]
 
 
668
[14%]
 
 
100 [8%]
 
 
367
[29%]
 
 
11 [2%]
 
 
90
[18%]
 
 
1.2 [4%]
 
 
48
[158%]
 
 
2.4 [10%]
 
 
1
[6%]
 
 
58u [1%]
 
 
256u
[6%]
 
 
26u [35%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
28.1
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
29
[5%]
 
 
24 [16%]
 
 
4
[2%]
 
 
3 [21%]
 
 
20.6
[147%]
 
 
60u [5%]
 
 
3.8
[344%]
 
 
120u [11%]
 
 
3.6
[324%]
 
 
n/a [-2%]
 
 
510u
[1%]
 
 
170u [7%]
 
 
408u
[17%]
 
 
217u [4%]
 
 
n/a
5u [1%]
 
 
17u
[4%]
 
 
5u [1%]
 
 
17u
[4%]
 
 
5u [1%]
 
 
17u
[4%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
1.6u [41%]
 
 
0.2u
[6%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.2
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
96u
 
 
 
n/a
 
 
 
51u
 
 
 
n/a
 
 
 
49u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0