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Beef, variety meats and by-products, tongue, cooked, simmered
Fish, salmon, coho (silver), raw (Alaska Native)
21.9
17.6 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
132u
58u
0
[0%]
781u
[5%]
[5%]
71u
[4%]
2.1
[134%]
[134%]
Mineral & oligoelements profile [mg/100gr]
184
[4%]
380
[8%]
[8%]
145
[12%]
240
[19%]
[19%]
65
[3%]
58
[3%]
[3%]
15
[3%]
28
[6%]
[6%]
5
[0%]
5
[0%]
[0%]
4.1
[16%]
410u
[2%]
[2%]
2.6
[9%]
550u
[2%]
[2%]
148u
[4%]
51u
[1%]
[1%]
13u
[18%]
28u
[37%]
[37%]
Vitamins profile [mg/100gr.]
155
[28%]
n/a
3.5
[25%]
7.9
[57%]
[57%]
1
[1%]
0
[0%]
[0%]
745u
[15%]
1.2
[25%]
[25%]
300u
[1%]
810u
[2%]
[2%]
294u
[27%]
189u
[17%]
[17%]
155u
[6%]
225u
[9%]
[9%]
22u
[2%]
152u
[14%]
[14%]
0
[0%]
30u
[4%]
[4%]
7u
[2%]
13u
[3%]
[3%]
7u
[2%]
13u
[3%]
[3%]
7u
[2%]
13u
[3%]
[3%]
3.1u
[78%]
8.5u
[213%]
[213%]
1u
[1%]
0u
[0%]
[0%]
0u
n/a
0u
[2%]
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
