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healnut.com: Nutritional comparative between By-products and Jams & Jellies
spanish version
beef_by.png
pancreas Cooked

Beef, variety meats and by-products, pancreas, cooked, braised

jams.png
home-style/ home-prepared

Jellies, reduced sugar, home preserved

TOTAL
SCORE
women10.5
man5.7
TOTAL
SCORE
women16.9
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
56
17

53
45

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, pancreas, cooked, braised
271
Jellies, reduced sugar, home preserved
179
ENERGY
SCORE
women7.8
man6.9
37
ENERGY
SCORE
women11.8
man10.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2116
 
 
 
0
 
 
 
1999
 
 
 
0
 
 
 
1453
 
 
 
0
 
 
 
1370
 
 
 
0
 
 
 
1257
 
 
 
0
 
 
 
1127
 
 
 
0
 
 
 
490
 
 
 
0
 
 
 
351
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women58.9
man48.4
100

lipids Main lipids profile [gr/100gr.]

262u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

453 [36%]
 
 
6
[0%]
 
 
246 [5%]
 
 
71
[2%]
 
 
60 [3%]
 
 
2
[0%]
 
 
21 [4%]
 
 
6
[1%]
 
 
16 [1%]
 
 
5
[0%]
 
 
5 [18%]
 
 
30u
[0%]
 
 
2.6 [9%]
 
 
180u
[1%]
 
 
208u [4%]
 
 
n/a
89u [2%]
 
 
23u
[1%]
 
 
49u [65%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
14.8

VitaminsVitamins profile [mg/100gr.]

20 [14%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
4.3 [85%]
 
 
n/a
4 [28%]
 
 
140u
[1%]
 
 
485u [44%]
 
 
20u
[2%]
 
 
180u [8%]
 
 
40u
[2%]
 
 
180u [16%]
 
 
10u
[1%]
 
 
17u [415%]
 
 
0
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
24.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
14u
 
 
 
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0