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healnut.com: Nutritional comparative between By-products and Duck liver
spanish version
beef_by.png
liver Cooked

Beef, variety meats and by-products, liver, cooked, braised

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women21.2
man17.3

Macronutrients Macronutrients profile [gr./100 gr.]

29
59
5
7

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef,  variety meats and by-products, liver, cooked, braised
191
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women8.3
man7.3
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2670
 
 
 
1691
 
 
 
2247
 
 
 
1418
 
 
 
1761
 
 
 
1181
 
 
 
1515
 
 
 
932
 
 
 
1352
 
 
 
995
 
 
 
1215
 
 
 
833
 
 
 
759
 
 
 
444
 
 
 
368
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women63.2
man51.9
100

lipids Main lipids profile [gr/100gr.]

396u
 
 
 
515u
 
 
 
401u [2%]
 
 
0
[0%]
 
 
10u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

497 [40%]
 
 
269
[22%]
 
 
352 [7%]
 
 
230
[5%]
 
 
79 [4%]
 
 
140
[7%]
 
 
6.5 [22%]
 
 
30.5
[102%]
 
 
21 [4%]
 
 
24
[5%]
 
 
14.3 [357%]
 
 
6
[149%]
 
 
6 [0%]
 
 
11
[1%]
 
 
5 [21%]
 
 
3.1
[12%]
 
 
356u [7%]
 
 
258u
[5%]
 
 
36u [48%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
25.4

VitaminsVitamins profile [mg/100gr.]

426 [77%]
 
 
n/a
17.5 [125%]
 
 
7
[46%]
 
 
9.4 [1347%]
 
 
12
[1712%]
 
 
7.1 [142%]
 
 
6.2
[124%]
 
 
2 [1%]
 
 
5
[3%]
 
 
3.4 [311%]
 
 
892u
[81%]
 
 
1 [42%]
 
 
760u
[32%]
 
 
253u [63%]
 
 
738u
[185%]
 
 
253u [63%]
 
 
738u
[185%]
 
 
253u [63%]
 
 
738u
[185%]
 
 
194u [18%]
 
 
562u
[51%]
 
 
510u [1%]
 
 
n/a
70.6u [1765%]
 
 
54u
[1350%]
 
 
3u [3%]
 
 
n/a
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
52.3

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
162u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0