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healnut.com: Nutritional comparative between By-products and Duck liver
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Beef, variety meats and by-products, liver, cooked, braised
Duck, domesticated, liver, raw
TOTAL
SCORE
21.7
17.6
+ info
TOTAL
SCORE
21.2
17.3
+ info
Macronutrients profile
[gr./100 gr.]
29
59
5
7
19
72
5
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
191
136
ENERGY
SCORE
5.9
5.2
25
+ info
ENERGY
SCORE
8.3
7.3
19
+ info
Essential Aminoacid profile (mg/100gr.)
2670
1691
2247
1418
1761
1181
1515
932
1352
995
1215
833
759
444
368
264
PROTEIN
SCORE
40.7
33.5
100
+ info
PROTEIN
SCORE
63.2
51.9
100
+ info
Main lipids profile
[gr/100gr.]
396u
515u
401u [2%]
0
[0%]
10u [1%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info
Mineral & oligoelements profile
[mg/100gr]
497 [40%]
269
[22%]
352 [7%]
230
[5%]
79 [4%]
140
[7%]
6.5 [22%]
30.5
[102%]
21 [4%]
24
[5%]
14.3 [357%]
6
[149%]
6 [0%]
11
[1%]
5 [21%]
3.1
[12%]
356u [7%]
258u
[5%]
36u [48%]
67u
[89%]
MINERAL
SCORE
34.6
+ info
MINERAL
SCORE
25.4
+ info
Vitamins profile
[mg/100gr.]
426 [77%]
n/a
17.5 [125%]
7
[46%]
9.4 [1347%]
12
[1712%]
7.1 [142%]
6.2
[124%]
2 [1%]
5
[3%]
3.4 [311%]
892u
[81%]
1 [42%]
760u
[32%]
253u [63%]
738u
[185%]
253u [63%]
738u
[185%]
253u [63%]
738u
[185%]
194u [18%]
562u
[51%]
510u [1%]
n/a
70.6u [1765%]
54u
[1350%]
3u [3%]
n/a
1u [5%]
n/a
1u
n/a
0
n/a
0 [0%]
0
[0%]
0
n/a
VITAMIN
SCORE
67.8
+ info
VITAMIN
SCORE
52.3
+ info
Phytochemicals profile
[mg/100gr.]
6
0
162u
0
60u
0
46u
0
11u
0
11u
0
0
0
0
0
0
0
0
0
0
0
0
0