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healnut.com: Nutritional comparative between By-products and Soy oil
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Beef, variety meats and by-products, liver, cooked, braised
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
TOTAL
SCORE
23.8
23.2
+ info
TOTAL
SCORE
21.2
17.3
+ info
Macronutrients profile
[gr./100 gr.]
29
59
5
7
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
191
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
8.3
7.3
19
+ info
Essential Aminoacid profile (mg/100gr.)
2670
0
2247
0
1761
0
1515
0
1352
0
1215
0
759
0
368
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
63.2
51.9
100
+ info
Main lipids profile
[gr/100gr.]
396u
0
401u [2%]
30.2
[177%]
10u [1%]
1.9
[121%]
EFA
SCORE
149
+ info
EFA
SCORE
1
+ info
Mineral & oligoelements profile
[mg/100gr]
497 [40%]
0
[0%]
352 [7%]
0
[0%]
79 [4%]
0
[0%]
21 [4%]
0
[0%]
14.3 [357%]
0
[0%]
6.5 [22%]
0
[0%]
6 [0%]
0
[0%]
5 [21%]
0
[0%]
356u [7%]
n/a
36u [48%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
25.4
+ info
Vitamins profile
[mg/100gr.]
426 [77%]
200u
[0%]
17.5 [125%]
0
[0%]
9.4 [1347%]
0
[0%]
510u [1%]
8
[16%]
7.1 [142%]
0
[0%]
3.4 [311%]
0
[0%]
2 [1%]
0
[0%]
1 [42%]
0
[0%]
253u [63%]
0
[0%]
253u [63%]
0
[0%]
253u [63%]
0
[0%]
194u [18%]
0
[0%]
70.6u [1765%]
0
[0%]
3u [3%]
25u
[21%]
1u [5%]
n/a
1u
n/a
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
2.5
+ info
VITAMIN
SCORE
52.3
+ info
Phytochemicals profile
[mg/100gr.]
n/a
132
6
0
162u
0
60u
n/a
46u
n/a
11u
0
11u
0
0
0
0
n/a
0
n/a
0
0
0
0
0
0