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healnut.com: Nutritional comparative between By-products and Soy oil
spanish version
beef_by.png
liver Cooked

Beef, variety meats and by-products, liver, cooked, braised

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

TOTAL
SCORE
women23.8
man23.2
TOTAL
SCORE
women21.2
man17.3

Macronutrients Macronutrients profile [gr./100 gr.]

29
59
5
7

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef,  variety meats and by-products, liver, cooked, braised
191
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women8.3
man7.3
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2670
 
 
 
0
 
 
 
2247
 
 
 
0
 
 
 
1761
 
 
 
0
 
 
 
1515
 
 
 
0
 
 
 
1352
 
 
 
0
 
 
 
1215
 
 
 
0
 
 
 
759
 
 
 
0
 
 
 
368
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women63.2
man51.9
100

lipids Main lipids profile [gr/100gr.]

396u
 
 
 
0
 
 
 
401u [2%]
 
 
30.2
[177%]
 
 
10u [1%]
 
 
1.9
[121%]
 
 
EFA
SCORE
149
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

497 [40%]
 
 
0
[0%]
 
 
352 [7%]
 
 
0
[0%]
 
 
79 [4%]
 
 
0
[0%]
 
 
21 [4%]
 
 
0
[0%]
 
 
14.3 [357%]
 
 
0
[0%]
 
 
6.5 [22%]
 
 
0
[0%]
 
 
6 [0%]
 
 
0
[0%]
 
 
5 [21%]
 
 
0
[0%]
 
 
356u [7%]
 
 
n/a
36u [48%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
25.4

VitaminsVitamins profile [mg/100gr.]

426 [77%]
 
 
200u
[0%]
 
 
17.5 [125%]
 
 
0
[0%]
 
 
9.4 [1347%]
 
 
0
[0%]
 
 
510u [1%]
 
 
8
[16%]
 
 
7.1 [142%]
 
 
0
[0%]
 
 
3.4 [311%]
 
 
0
[0%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1 [42%]
 
 
0
[0%]
 
 
253u [63%]
 
 
0
[0%]
 
 
253u [63%]
 
 
0
[0%]
 
 
253u [63%]
 
 
0
[0%]
 
 
194u [18%]
 
 
0
[0%]
 
 
70.6u [1765%]
 
 
0
[0%]
 
 
3u [3%]
 
 
25u
[21%]
 
 
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
52.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
6
 
 
 
0
 
 
 
162u
 
 
 
0
 
 
 
60u
 
 
 
n/a
46u
 
 
 
n/a
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0