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healnut.com: Nutritional comparative between By-products and Oregano
spanish version
beef_by.png
liver Cooked

Beef, variety meats and by-products, liver, cooked, braised

oregano.png
dehydrated

Spices, oregano, dried

TOTAL
SCORE
women35.9
man27.7
TOTAL
SCORE
women21.2
man17.3

Macronutrients Macronutrients profile [gr./100 gr.]

29
59
5
7

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef,  variety meats and by-products, liver, cooked, braised
191
Spices, oregano, dried
265
ENERGY
SCORE
women11.5
man10.2
61
ENERGY
SCORE
women8.3
man7.3
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2670
 
 
 
780
 
 
 
2247
 
 
 
500
 
 
 
1761
 
 
 
585
 
 
 
1515
 
 
 
449
 
 
 
1352
 
 
 
441
 
 
 
1215
 
 
 
322
 
 
 
759
 
 
 
127
 
 
 
368
 
 
 
203
 
 
 
PROTEIN
SCORE
women19.6
man16.1
100
PROTEIN
SCORE
women63.2
man51.9
100

lipids Main lipids profile [gr/100gr.]

396u
 
 
 
0
 
 
 
401u [2%]
 
 
0
[0%]
 
 
10u [1%]
 
 
621u
[39%]
 
 
EFA
SCORE
19
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
1597
[106%]
 
 
352 [7%]
 
 
1260
[27%]
 
 
497 [40%]
 
 
148
[12%]
 
 
21 [4%]
 
 
270
[54%]
 
 
79 [4%]
 
 
25
[1%]
 
 
6.5 [22%]
 
 
37
[123%]
 
 
14.3 [357%]
 
 
633u
[16%]
 
 
5 [21%]
 
 
2.7
[11%]
 
 
356u [7%]
 
 
5
[100%]
 
 
36u [48%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
42.6
MINERAL
SCORE
25.4

VitaminsVitamins profile [mg/100gr.]

426 [77%]
 
 
32.3
[6%]
 
 
510u [1%]
 
 
18.3
[37%]
 
 
17.5 [125%]
 
 
4.6
[33%]
 
 
9.4 [1347%]
 
 
0
[0%]
 
 
7.1 [142%]
 
 
0.9
[18%]
 
 
3.4 [311%]
 
 
528u
[48%]
 
 
2 [1%]
 
 
2
[2%]
 
 
1 [42%]
 
 
1
[44%]
 
 
3u [3%]
 
 
622u
[518%]
 
 
253u [63%]
 
 
237u
[59%]
 
 
253u [63%]
 
 
237u
[59%]
 
 
253u [63%]
 
 
237u
[59%]
 
 
194u [18%]
 
 
177u
[16%]
 
 
70.6u [1765%]
 
 
0
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
30.1
VITAMIN
SCORE
52.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
203
 
 
 
60u
 
 
 
24.4
 
 
 
6
 
 
 
10
 
 
 
0
 
 
 
2
 
 
 
162u
 
 
 
1
 
 
 
0
 
 
 
0.9
 
 
 
46u
 
 
 
0
 
 
 
11u
 
 
 
20u
 
 
 
11u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0