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healnut.com: Nutritional comparative between By-products and Oregano
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Beef, variety meats and by-products, liver, cooked, braised
Spices, oregano, dried
TOTAL
SCORE
35.9
27.7
+ info
TOTAL
SCORE
21.2
17.3
+ info
Macronutrients profile
[gr./100 gr.]
29
59
5
7
9
10
4
43
4
30
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
170
111.8
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
191
265
ENERGY
SCORE
11.5
10.2
61
+ info
ENERGY
SCORE
8.3
7.3
19
+ info
Essential Aminoacid profile (mg/100gr.)
2670
780
2247
500
1761
585
1515
449
1352
441
1215
322
759
127
368
203
PROTEIN
SCORE
19.6
16.1
100
+ info
PROTEIN
SCORE
63.2
51.9
100
+ info
Main lipids profile
[gr/100gr.]
396u
0
401u [2%]
0
[0%]
10u [1%]
621u
[39%]
EFA
SCORE
19
+ info
EFA
SCORE
1
+ info
Mineral & oligoelements profile
[mg/100gr]
6 [0%]
1597
[106%]
352 [7%]
1260
[27%]
497 [40%]
148
[12%]
21 [4%]
270
[54%]
79 [4%]
25
[1%]
6.5 [22%]
37
[123%]
14.3 [357%]
633u
[16%]
5 [21%]
2.7
[11%]
356u [7%]
5
[100%]
36u [48%]
5u
[6%]
MINERAL
SCORE
42.6
+ info
MINERAL
SCORE
25.4
+ info
Vitamins profile
[mg/100gr.]
426 [77%]
32.3
[6%]
510u [1%]
18.3
[37%]
17.5 [125%]
4.6
[33%]
9.4 [1347%]
0
[0%]
7.1 [142%]
0.9
[18%]
3.4 [311%]
528u
[48%]
2 [1%]
2
[2%]
1 [42%]
1
[44%]
3u [3%]
622u
[518%]
253u [63%]
237u
[59%]
253u [63%]
237u
[59%]
253u [63%]
237u
[59%]
194u [18%]
177u
[16%]
70.6u [1765%]
0
[0%]
1u [5%]
0
[0%]
1u
n/a
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
30.1
+ info
VITAMIN
SCORE
52.3
+ info
Phytochemicals profile
[mg/100gr.]
n/a
203
60u
24.4
6
10
0
2
162u
1
0
0.9
46u
0
11u
20u
11u
7u
0
0
0
0
0
0
0
0