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healnut.com: Nutritional comparative between Cereals and Fruits
spanish version
babyfood_cereals.png
apple

Babyfood, cereal, whole wheat, with apples, dry

babyfood_fruits.png
plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

TOTAL
SCORE
women8.3
man3.5
TOTAL
SCORE
women34.2
man18.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
22
12
5
47

79
14
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women48.8
man32.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, whole wheat, with apples, dry
402
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
74
ENERGY
SCORE
women3.2
man2.8
36
ENERGY
SCORE
women17.5
man15.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

600 [40%]
 
 
6
[0%]
 
 
516 [11%]
 
 
83
[2%]
 
 
500 [40%]
 
 
6
[0%]
 
 
140 [28%]
 
 
4
[1%]
 
 
45 [150%]
 
 
220u
[1%]
 
 
n/a [-25%]
 
 
34
[860%]
 
 
25 [1%]
 
 
8
[0%]
 
 
3 [10%]
 
 
80u
[0%]
 
 
2.5 [50%]
 
 
n/a
620u [16%]
 
 
38u
[1%]
 
 
65u [86%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
38.3

VitaminsVitamins profile [mg/100gr.]

58 [39%]
 
 
800u
[1%]
 
 
42 [8%]
 
 
1
[0%]
 
 
13.3 [95%]
 
 
206u
[1%]
 
 
2 [164%]
 
 
30u
[3%]
 
 
2 [136%]
 
 
6u
[1%]
 
 
1.1 [2%]
 
 
600u
[1%]
 
 
1 [19%]
 
 
114u
[2%]
 
 
300u [13%]
 
 
29u
[1%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
8u [7%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
24.8

Phytochemicals Phytochemicals profile [mg/100gr.]

203u
 
 
 
29u
 
 
 
10u
 
 
 
52u
 
 
 
4u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0