foo

healnut.com: Nutritional comparative between Cereals and Salmon
spanish version
babyfood_cereals.png

Babyfood, cereal, barley, dry

salmon.png
pink Canned drained

Fish, salmon, pink, canned, drained solids with bone

TOTAL
SCORE
women18.4
man14.4
TOTAL
SCORE
women22.9
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
3
8
3
67

23
71
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women32.8
man21.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, dry
365
Fish, salmon, pink, canned, drained solids with bone
136
ENERGY
SCORE
women5.9
man5.2
22
ENERGY
SCORE
women15.9
man14
53

Essential amino acids Essential Aminoacid profile (mg/100gr.)

365
 
 
 
1967
 
 
 
810
 
 
 
1747
 
 
 
592
 
 
 
1230
 
 
 
375
 
 
 
1192
 
 
 
419
 
 
 
1067
 
 
 
657
 
 
 
945
 
 
 
208
 
 
 
645
 
 
 
136
 
 
 
247
 
 
 
PROTEIN
SCORE
women50.2
man41.2
100
PROTEIN
SCORE
women24.1
man19.8
64.5

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.2
[76%]
 
 
0
 
 
 
82u
 
 
 
0 [0%]
 
 
29u
[0%]
 
 
EFA
SCORE
38
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

795 [53%]
 
 
277
[18%]
 
 
439 [35%]
 
 
365
[29%]
 
 
47 [2%]
 
 
399
[20%]
 
 
395 [8%]
 
 
311
[7%]
 
 
115 [23%]
 
 
34
[7%]
 
 
48 [158%]
 
 
900u
[3%]
 
 
3.1 [13%]
 
 
1.1
[4%]
 
 
467u [12%]
 
 
156u
[4%]
 
 
30u [40%]
 
 
40u
[53%]
 
 
n/a [-20%]
 
 
39u
[1%]
 
 
MINERAL
SCORE
14.6
MINERAL
SCORE
31.8

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
88
[16%]
 
 
36 [257%]
 
 
7.4
[53%]
 
 
5 [10%]
 
 
1.3
[3%]
 
 
2.7 [249%]
 
 
27u
[2%]
 
 
3 [245%]
 
 
202u
[18%]
 
 
2 [1%]
 
 
0
[0%]
 
 
527u [11%]
 
 
563u
[11%]
 
 
374u [16%]
 
 
105u
[4%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
23u
[3%]
 
 
0 [0%]
 
 
12u
[47%]
 
 
0 [0%]
 
 
5u
[124%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.3
VITAMIN
SCORE
23.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
9
 
 
 
170u
 
 
 
0
 
 
 
n/a
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0