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healnut.com: Nutritional comparative between Cereals and Flaxseed
spanish version
babyfood_cereals.png

Babyfood, cereal, barley, dry

flaxseed.png

Seeds, flaxseed

TOTAL
SCORE
women27.6
man21.8
TOTAL
SCORE
women22.9
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
3
8
3
67

18
7
2
27
42
4

FIBRE
DRI
women109.2
man71.8
FIBRE
DRI
women32.8
man21.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, dry
365
Seeds, flaxseed
534
ENERGY
SCORE
women23.2
man20.5
9
ENERGY
SCORE
women15.9
man14
53

Essential amino acids Essential Aminoacid profile (mg/100gr.)

810
 
 
 
1235
 
 
 
592
 
 
 
1072
 
 
 
657
 
 
 
957
 
 
 
419
 
 
 
896
 
 
 
365
 
 
 
862
 
 
 
375
 
 
 
766
 
 
 
208
 
 
 
370
 
 
 
136
 
 
 
297
 
 
 
PROTEIN
SCORE
women39.8
man32.7
92.4
PROTEIN
SCORE
women24.1
man19.8
64.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

395 [8%]
 
 
813
[17%]
 
 
795 [53%]
 
 
255
[17%]
 
 
439 [35%]
 
 
642
[51%]
 
 
115 [23%]
 
 
392
[78%]
 
 
48 [158%]
 
 
5.7
[19%]
 
 
47 [2%]
 
 
30
[2%]
 
 
3.1 [13%]
 
 
4.3
[17%]
 
 
n/a [-20%]
 
 
2.5
[50%]
 
 
467u [12%]
 
 
1.2
[31%]
 
 
30u [40%]
 
 
25u
[34%]
 
 
MINERAL
SCORE
31.6
MINERAL
SCORE
31.8

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
79
[14%]
 
 
36 [257%]
 
 
3.1
[22%]
 
 
5 [10%]
 
 
310u
[1%]
 
 
2.7 [249%]
 
 
1.6
[149%]
 
 
3 [245%]
 
 
161u
[15%]
 
 
2 [1%]
 
 
600u
[0%]
 
 
527u [11%]
 
 
1
[20%]
 
 
374u [16%]
 
 
473u
[20%]
 
 
29u [7%]
 
 
87u
[22%]
 
 
29u [7%]
 
 
87u
[22%]
 
 
29u [7%]
 
 
87u
[22%]
 
 
2u [2%]
 
 
4u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.3
VITAMIN
SCORE
23.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
20
 
 
 
n/a
 
 
 
3
 
 
 
170u
 
 
 
651u
 
 
 
n/a
 
 
 
350u
 
 
 
n/a
 
 
 
175u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0