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Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Capers, canned
9.8
3.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1572
0
1491
0
1386
0
956
0
924
0
683
0
417
0
326
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
2541
[127%]
2964
[148%]
[148%]
919
[20%]
40
[1%]
[1%]
262
[52%]
33
[7%]
[7%]
92
[7%]
10
[1%]
[1%]
55
[4%]
40
[3%]
[3%]
10
[41%]
320u
[1%]
[1%]
3.3
[11%]
1.7
[6%]
[6%]
690u
[17%]
374u
[9%]
[9%]
496u
[10%]
78u
[2%]
[2%]
n/a
[-1333%]
1u
[2%]
[2%]
Vitamins profile [mg/100gr.]
39
[7%]
7
[1%]
[1%]
300u
[0%]
4
[3%]
[3%]
n/a
[-2%]
880u
[2%]
[2%]
286u
[2%]
652u
[5%]
[5%]
52u
[5%]
139u
[13%]
[13%]
56u
[1%]
27u
[1%]
[1%]
37u
[2%]
23u
[1%]
[1%]
34u
[3%]
18u
[2%]
[2%]
n/a
[-833%]
25u
[21%]
[21%]
9u
[2%]
23u
[6%]
[6%]
9u
[2%]
23u
[6%]
[6%]
9u
[2%]
23u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
