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healnut.com: Nutritional comparative between Macadamia and Almonds
spanish version
macadamia_nuts.png

Nuts, macadamia nuts, raw

almond.png
Cooked roasted Salted

Nuts, almonds, dry roasted, with salt added

TOTAL
SCORE
women22
man17
TOTAL
SCORE
women14.5
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
9
76
2

22
3
5
12
53
6

FIBRE
DRI
women47.2
man31.1
FIBRE
DRI
women34.4
man22.6

Energy Energy [kcal / 100gr.]

Nuts, macadamia nuts, raw
718
Nuts, almonds, dry roasted, with salt added
597
ENERGY
SCORE
women26
man23
12
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

602
 
 
 
1527
 
 
 
665
 
 
 
1193
 
 
 
363
 
 
 
831
 
 
 
314
 
 
 
718
 
 
 
370
 
 
 
704
 
 
 
18
 
 
 
624
 
 
 
67
 
 
 
199
 
 
 
23
 
 
 
196
 
 
 
PROTEIN
SCORE
women48
man39.4
55.4
PROTEIN
SCORE
women17.2
man14.1
4.5

Carbohydrates Sugars profile [gr/100gr.]

4.4
 
 
 
4.7
 
 
 
0
 
 
 
140u
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

368 [8%]
 
 
746
[16%]
 
 
188 [15%]
 
 
489
[39%]
 
 
5 [0%]
 
 
339
[17%]
 
 
130 [26%]
 
 
286
[57%]
 
 
85 [6%]
 
 
266
[18%]
 
 
3.7 [12%]
 
 
4.5
[15%]
 
 
4.1 [83%]
 
 
2.6
[52%]
 
 
1 [5%]
 
 
3.5
[14%]
 
 
756u [19%]
 
 
1.2
[29%]
 
 
4u [5%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
26.1
MINERAL
SCORE
17.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
52
[9%]
 
 
540u [1%]
 
 
26
[52%]
 
 
2.5 [18%]
 
 
3.9
[28%]
 
 
1 [1%]
 
 
0
[0%]
 
 
1 [109%]
 
 
74u
[7%]
 
 
162u [15%]
 
 
859u
[78%]
 
 
758u [15%]
 
 
229u
[5%]
 
 
275u [11%]
 
 
126u
[5%]
 
 
11u [3%]
 
 
33u
[8%]
 
 
11u [3%]
 
 
33u
[8%]
 
 
11u [3%]
 
 
33u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

116
 
 
 
118
 
 
 
108
 
 
 
110
 
 
 
8
 
 
 
3
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
870u
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
140u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0