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healnut.com: Nutritional comparative between Coconut and Sunflower oil
spanish version
coconut.png
dehydrated sweetened

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

sunflower_oil.png

Oil, vegetable, sunflower, linoleic, (approx. 65%)

TOTAL
SCORE
women5.5
man4.9
TOTAL
SCORE
women20.4
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
37
10
28
7

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456
Oil, vegetable, sunflower, linoleic, (approx. 65%)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women19.8
man17.5
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

188
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
67
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women6.8
man5.6
85.6

Carbohydrates Sugars profile [gr/100gr.]

36.2
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

222u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

361 [8%]
 
 
0
[0%]
 
 
285 [14%]
 
 
0
[0%]
 
 
100 [8%]
 
 
0
[0%]
 
 
51 [10%]
 
 
0
[0%]
 
 
11 [1%]
 
 
0
[0%]
 
 
1.5 [5%]
 
 
0
[0%]
 
 
1 [19%]
 
 
n/a
710u [3%]
 
 
0
[0%]
 
 
295u [7%]
 
 
0
[0%]
 
 
16u [21%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
41.1
[82%]
 
 
19 [4%]
 
 
200u
[0%]
 
 
697u [5%]
 
 
0
[0%]
 
 
140u [3%]
 
 
0
[0%]
 
 
30u [1%]
 
 
0
[0%]
 
 
15u [1%]
 
 
0
[0%]
 
 
15u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
5u
[5%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
100
 
 
 
1
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0